Our nutrition counseling consists of a comprehensive 4 session plan. For best results, the sessions should be spread out at around once per week, with each session lasting 75 minutes. The structure of each session will be designed to fit in with your starting point, no matter what that is. During the sessions you'll have the guidance and support of your individual counselor. In-between sessions, during the week, you'll have unlimited e-mail support with your counselor.