The Health Angel Online Comprehensive Nutrition Counseling program is not a diet plan — instead, it is a way of eating healthly. Our primary goal in counseling is to help you achieve a happier and healthier life.
Good nutrition brings good health, and this is just one part of the whole system. "Health" means a complete state of well-being — physically, mentally and socially. This comes not just from what you eat, but from the air you breathe, your environment, the toxins that surround you, your stress, and your activity level.
The word diet comes from the latin meaning "a daily food allowance", and the french meaning "a way of living". Food is information, each time we eat it interacts with our genes, and our body produces neurotransmitters that regulate our mood and behavior.
And each of us is biochemically unique. That's why even the best, healthiest foods may not be perfect for you!
A personally designed nutrition plan can help you with your own individual health issues. Correct nutrition can help overcome the effects of living in a toxic world, and can reverse or slow down the aging process. Many symptoms and illnesses are related to digestive and liver toxification issues, and can have a huge influence on the immune and nervous systems, and on endocrine function. So it should not be the calories that you're thinking about — instead, it is the quality and nutrient density of your food that really matters.