Online Nutrition Counseling
The best of online + individualized + personal
The Health Angel Online Comprehensive Nutrition Counseling program is not a diet plan — instead, it is a way of eating healthly. Our primary goal in counseling is to help you achieve a happier and healthier life.
Good nutrition brings good health, and this is just one part of the whole system. "Health" means a complete state of well-being — physically, mentally and socially. This comes not just from what you eat, but from the air you breathe, your environment, the toxins that surround you, your stress, and your activity level.
The word diet comes from the latin meaning "a daily food allowance", and the french meaning "a way of living". Food is information, each time we eat it interacts with our genes, and our body produces neurotransmitters that regulate our mood and behavior.
And each of us is biochemically unique. That's why even the best, healthiest foods may not be perfect for you!
A personally designed nutrition plan can help you with your own individual health issues. Correct nutrition can help overcome the effects of living in a toxic world, and can reverse or slow down the aging process. Many symptoms and illnesses are related to digestive and liver toxification issues, and can have a huge influence on the immune and nervous systems, and on endocrine function. So it should not be the calories that you're thinking about — instead, it is the quality and nutrient density of your food that really matters.
How it works
A different kind of online program
For best results, the sessions should be spread out at around once per week, with each session lasting 90 minutes. The structure of each session will be designed to fit in with your starting point, no matter what that is.
During the sessions you'll have the guidance and support of your individual counselor. In-between sessions, during the week, you'll have unlimited e-mail support with your counselor.
Flexible program
- Your initial prorgam is 3 months, as that is the minimum amount of time you need to really make a change
- After the first 3 months you can renew on a month to month basis for as long as you need
Unique online system
- A unique online learning program teaches you what you need to know, step by step, as you progress through the program.
- Monitor and track your progress in your own secret Health Angel members page.
- Message your coach directly from the website.
Personal support
- A custom-designed program that perfectly fits your lifestyle and your goals (no generic plans!)
- We'll monitor your progress together
- Regular feedback
- Real, individual, one-on-one help and support whenever you need it
What to expect
Lifetime health
The goal of the Health Angel program is to help you prevent, reverse, or minimize disease, and rejuvenate your health.
Getting started
- You will learn about your unique body
- You'll learn to listen to, and become aware of, your body
- Discover the food-mood connection
- You will not need to count calories
- We will design a program that's convenient for your lifestyle and preferences
What you'll learn
- Understand the hidden toxins that surround you
- Learn how to minimize the exposure to toxins, and discover healthy alternatives
- Strengthen your immune system
- Learn how to eat healthily, even on a very limited budget
- Support your detox pathways
- Learn how to change your behavior, and make it last
- Learn how to prevent a relapse
What will change
- Your digestion, food sensitivity and allergies will improve
- Your energy will increase, especially in the mornings
- You'll understand the importance of micronutrients (vitamins and minerals)
- You'll be able to recognize the healthiest options when eating out
- Your new healthy habits will easily fit into your lifestyle
- You'll have the best health insurance possible — you will be your own health insurance provider!
Your counselor
A mentor and friend
My vision is to see my clients happy and nourishing their beautiful body and soul — free from dieting, and free from putting their body under stress. Together, we can make a change that lasts!
Are you ready to get started?
Wait... are you REALLY ready?
The Health Angel Online Comprehensive Nutrition Counseling program is not something that we are trying to push you to sign up for online. There's no automated system that will try and recommend what's right for you. This is a totally custom program that should be your path to a happier and healthier life. To do the program, you need to make a commitment to a lifetime of health.
First, ask yourself what do you believe will happen if you do not change the way you are living and eating.
Then, ask what would have to be different for you to believe that it is important to change your eating plan.
Please contact Ayda if you're ready, or if you prefer you can book a consultation with Ayda.