Articles
in Weight Loss

Kauai Garden Island , Newsletter Archive , Detox & Healing , Weight Loss , Nutrition
Spices are not just for taste
For most chefs, spices and herbs are a powerful tool to add taste, flavor and color to their recipes. Most people don’t know that they actually have many other benefits.

Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Mindset , Nutrition , Weight Loss
How can new technology help improve your health and well-being?
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.


Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive , Weight Loss
How carrying excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal. However, outside temptations...

Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.

Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
How much do blood sugar levels affect our physical and mental health?
And most importantly, what we can do about it? Most of us know what we need to do to improve our health. We also know what our biggest problems are, with an increasing obesity rate, eating too much fast food, and an increasing number...

Nutrition , Weight Loss , Newsletter Archive
Do you know that some food additives actually make you gain weight?
You may think that you don’t consume much packaged food, or you’re not using artificial sweeteners. I wish it was that simple! We all use food additives, even without realizing it. Artificial sweetener, of course, is one of the...

Newsletter Archive , Detox & Healing , Exercise , Nutrition , Weight Loss
Are you struggling to control your hunger?
If we’re trying to manage our hunger then most people will try everything. But did you ever think about the effect that eating different combinations of food, or even the time of the day, can have? I know it can get pretty complicated to...

Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...

Nutrition , Weight Loss , Newsletter Archive , Detox & Healing
Just another name for sugar...
If you think that sugar has only one name, think again! Sugar is one of the most addictive substances, and unfortunately can cause overeating, cravings, and eventually it can promote other serious health complications too. It is...

Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Are we making diets too complicated?
We have been dealing with obesity for a long time. Almost everyone, at some point in their life, tries to lose weight — maybe a few pounds, or maybe 100 pounds. Unfortunately, most likely we will also gain back whatever weight we...

Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Some of the extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion. When I first started to research I realized that actually each one of us has our own special diet, which is basically our own way...
Showing 1 to 12 of 91 results