Articles
in Exercise
Kauai Garden Island , Newsletter Archive , Exercise , Mindset , Detox & Healing
Immune health markers that you should know
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset
How other people’s achievements can affect us
I think we all like to read, watch or hear about someone else’s success story. Our brain actually loves to hear inspiring stories, especially if the story has emotions attached to it, and...
Kauai Garden Island , Newsletter Archive , Exercise
Movement for longevity
If we’re younger we probably can’t really picture ourself being 80 years old, or if we’re slim we maybe can’t fully sympathize with individuals struggling with excess bodyweight, probably we can’t even imagine many of the challenges that they will face. Of course maybe you don’t need to right now, yet if we don’t do anything...
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset , Detox & Healing , Exercise
How to naturally reduce and heal lower back pain
Lower back pain is unfortunately a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging, which of course will also affect and often delay treatment.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Mindset , Nutrition , Weight Loss
How can new technology help improve your health and well-being?
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.
Kauai Garden Island , Newsletter Archive , Exercise
Exercise is not just a weight loss aid
Many of us think of exercise as a weight loss tool. And that’s partially true. However, exercise has so many benefits beyond simply losing weight.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Nutrition
How to build and strengthen our bones
As we age, if we are leading a sedentary lifestyle for a longer period then we will lose not only muscle mass but also bone density as well. If we are not getting enough nutrients, or not supplementing with vitamins and minerals, then this could lead to osteoporosis.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise
How to age gracefully? The answer is probably not what you think…
We all want to age gracefully and stay healthy and strong as we get older. Aging is inevitable, but some aspects of aging are certainly avoidable and we do not have to accept them. For example...
Detox & Healing , Exercise , Nutrition , Newsletter Archive
New technology could help you to lose weight and regain your health
I’ve started to experiment with pretty new technology called continuous glucose monitoring (CGM). Recently I did an experiment with it for two weeks, actually it was my second time trying this. I learned a lot, some confirmations of what I thought I already knew as well as some things that really surprised me too...
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Nutrition , Mindset , Newsletter Archive , Exercise
How has your new year started?
Are you staying on track with your commitments? Studies are always showing how many people have quit their New Year resolutions by mid January. If that happened to you, maybe the reasons for your goals were not strong enough or maybe you...
Newsletter Archive , Exercise , Mindset
Do you know why you lose your motivation for exercise?
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know why? You may say maybe it’s for lack of motivation or willpower. Although I have...
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