in Newsletter Archive
What are the best carbohydrates? Part 2
It’s not just how much carbs you are eating but also the type of carbs that makes a big difference. For example, if the carbs contain high levels of nutrients and fiber then that will slow down the blood sugar levels. Here are some examples of these good carbs.
What are the best carbohydrates? Part 1
I think that the majority of people love to eat carbohydrates (carbs), especially when we combine them with fat. They are delicious and it is very easy to over eat them. There are many reasons for this...
Improving your breathing pattern could improve your life
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can change our state with just a single deep breath. Yes, even one breath can help us to relax.
How to heal from anxiety
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back to what is happening around the world then this is not surprising. But what we can do about it?
Spices are not just for taste
For most chefs, spices and herbs are a powerful tool to add taste, flavor and color to their recipes. Most people don’t know that they actually have many other benefits.
Immune health markers that you should know
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.
How other people’s achievements can affect us
I think we all like to read, watch or hear about someone else’s success story. Our brain actually loves to hear inspiring stories, especially if the story has emotions attached to it, and...
Movement for longevity
If we’re younger we probably can’t really picture ourself being 80 years old, or if we’re slim we maybe can’t fully sympathize with individuals struggling with excess bodyweight, probably we can’t even imagine many of the challenges that they will face. Of course maybe you don’t need to right now, yet if we don’t do anything...
Where you should start to improve your health?
I often get asked the question “Where should I start if I want to improve my health?”. Everyone will say that you need to take care of your health and protect yourself against any unexpected health conditions. But what specifically can you do?
How can you stick to your New Year goals?
My first reaction for the new year — wow, 2022! And this reminds me how fast time flies. This year I am going to try and take things a little slower and live a little more consciously, in every way. The last of couple of years were especially challenging for everyone, and unfortunately it’s still going on. So how about we start this year with more awareness and consciously make the decision to try and improve every aspect of our life?
How to naturally reduce and heal lower back pain
Lower back pain is unfortunately a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging, which of course will also affect and often delay treatment.
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