Articles
Kauai Garden Island , Newsletter Archive , Nutrition
What are the best carbohydrates? Part 2
It’s not just how much carbs you are eating but also the type of carbs that makes a big difference. For example, if the carbs contain high levels of nutrients and fiber then that will slow down the blood sugar levels. Here are some examples of these good carbs.
Kauai Garden Island , Newsletter Archive , Nutrition
What are the best carbohydrates? Part 1
I think that the majority of people love to eat carbohydrates (carbs), especially when we combine them with fat. They are delicious and it is very easy to over eat them. There are many reasons for this...
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
Improving your breathing pattern could improve your life
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can change our state with just a single deep breath. Yes, even one breath can help us to relax.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
How to heal from anxiety
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back to what is happening around the world then this is not surprising. But what we can do about it?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Weight Loss , Nutrition
Spices are not just for taste
For most chefs, spices and herbs are a powerful tool to add taste, flavor and color to their recipes. Most people don’t know that they actually have many other benefits.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset , Detox & Healing
Immune health markers that you should know
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset
How other people’s achievements can affect us
I think we all like to read, watch or hear about someone else’s success story. Our brain actually loves to hear inspiring stories, especially if the story has emotions attached to it, and...
Kauai Garden Island , Newsletter Archive , Exercise
Movement for longevity
If we’re younger we probably can’t really picture ourself being 80 years old, or if we’re slim we maybe can’t fully sympathize with individuals struggling with excess bodyweight, probably we can’t even imagine many of the challenges that they will face. Of course maybe you don’t need to right now, yet if we don’t do anything...