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What are the best carbohydrates? Part 2
It’s not just how much carbs you are eating but also the type of carbs that makes a big difference. For example, if the carbs contain high levels of nutrients and fiber then that will slow down the blood sugar levels. Here are some examples of these good carbs.
What are the best carbohydrates? Part 1
I think that the majority of people love to eat carbohydrates (carbs), especially when we combine them with fat. They are delicious and it is very easy to over eat them. There are many reasons for this...